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Health + Wellbeing

Chance to Dance

An opportunity for your chid to learn skills and improve their flexibility, physical coordination and strength, gain social skills and emotional wellbeing, build resilience and be creative to explore their inner dance and movement therapy session. Date: 11 October – 13 December (Wed) Time: 4pm – 5pm Cost: $117.00 Tutor: Monica

September 21, 2017

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Art Therapy- MONDAY

This 6 week program run by Barbara, a qualified phycologist and art therapist, used different art materials to assist the inner process of increased personal awareness and self esteem to reduce anxiety. Date: 7 Aug- 11 September (Monday) Time: 10:30am -12:30pm Cost: $120

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DROP-IN MEDITATION & ART

Fridays 4th August,  1st September, 2.00-4.00pm Take a break and be guided into a state of calm to balance your nervous system and increase your vitality. Addresses anxiety, stress and pain. Suitable for beginners and seasoned  meditators who enjoy the group energy and like to stay for therapeutic colouring, or any other small art project […]

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Joy of Movement Workshop

JOY OF MOVEMENT Saturday  22nd July/ Sunday 27th August, 3.30-5.00pm Allow yourself to move in Your Body’s Way and embrace your uniqueness.  Blending different movement forms, Nia holistic dance fitness gives you an exceptional variation of movement experiences and a sense of feeling good and alive. Best of all, Nia is fun. No experience needed, […]

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Pryme Groovers Workshop

PRYME GROOVERS Gentle Dance & Flowing Movements Saturday 19th August/ Sunday 10th September, 2.30-4.00pm Explore movement and music in ways that are uplifting, creative and rejuvenating. Discover new and fun ways to exercise your body and brain. The exercises are designed to increase muscle strength, expand movement range, improve balance and coordination. Restore mental and […]

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Pryme Groovers- FRIDAY (NEW!!)

Explore movement and music  in ways that are uplifting, creative and rejuvenating. Discover new and fun ways to exercise your body and brain. The exercises are designed to increase muscle strength, expand movement range, improve balance and coordination. Restore mental and physical harmony. Beat the boredom!! Cost: $150 10 weeks . Two session trial pass […]

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The Sister Sessions- MONDAY

Have you ever wanted to dance like Beyoncé? Learn women’s empowerment through self defence, become a knitting ninja or try something new? Sister Sessions are were we meet together on the first Monday of the month for ‘taster workshops” of different skills. This women’s group allows us to chat through the big or small issues […]

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Zumba Kids Junior- MONDAY

 Zumba kids and Zumba kids junior classes are designed exclusively for kids to combine movement, music and community in a class for children. Time: 3 – 12 years 4 – 5pm Cost: $125 Tutor: Eglantine Genesty

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Gypsy Fusion Dance Class- WEDNESDAY

Gypsy Dance opens a unique opportunity to discover beautiful music, most expressive movements and extreme culture. It gives you access to your spiritual core. This is a wonderful chance to try something new and exciting for all ages. Gypsy dance is influenced by many world cultures, including Indian, European, Arabic dance and music. It has […]

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Mum’s & Bubs Pilates- TUESDAY

The classes are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies. (Suitable for babies 12 months and under) As the exercises incorporate your bub, these […]

September 27, 2016

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Hearts in Mind: Sound Bath Meditation

What happens at a Sound Bath Meditation? There is nothing to do but relax and drift away with the sounds….. Participants are asked to arrive at 1pm and will be greeted by a sanctuary set with gongs, singing bowls and bells, and yoga mats. Warming tea will be offered and a place on a yoga […]

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Walking Group- THURSDAY

Time: 10am – 11am Cost: $7 per term This group is for women of all ages with the aim of promoting wellbeing through physical activity and conversations.  Aimed at people wanting to walk as a group in a casual and friendly manner to see the lovely parks and scenery Greensborough has to offer and meet […]

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Greenhills Creative Collective- MONDAY

Would you like to be crafting with a conscience? Our new art group, Greenhills Creative Collective, is a group where you can bring a skill or learn a skill. Whether it is knitting for the homeless, or overseas project, it is up to the group. Come for a cuppa and a chat! When: Monday Time: […]

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KMR First Aid Training- MONDAY

KMR Safety First provide a full range of Nationally Recognised First Aid Training courses and Workshops including Provide First Aid, CPR, Asthma, and Anaphylaxis training.

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