An opportunity for your chid to learn skills and improve their flexibility, physical coordination and strength, gain social skills and emotional wellbeing, build resilience and be creative to explore their inner dance and movement therapy session. Date: 11 October – 13 December (Wed) Time: 4pm – 5pm Cost: $117.00 Tutor: Monica
This 6 week program run by Barbara, a qualified phycologist and art therapist, used different art materials to assist the inner process of increased personal awareness and self esteem to reduce anxiety. Date: 7 Aug- 11 September (Monday) Time: 10:30am -12:30pm Cost: $120
Fridays 4th August, 1st September, 2.00-4.00pm Take a break and be guided into a state of calm to balance your nervous system and increase your vitality. Addresses anxiety, stress and pain. Suitable for beginners and seasoned meditators who enjoy the group energy and like to stay for therapeutic colouring, or any other small art project […]
JOY OF MOVEMENT Saturday 22nd July/ Sunday 27th August, 3.30-5.00pm Allow yourself to move in Your Body’s Way and embrace your uniqueness. Blending different movement forms, Nia holistic dance fitness gives you an exceptional variation of movement experiences and a sense of feeling good and alive. Best of all, Nia is fun. No experience needed, […]
READY FOR A BREAK? MEDITATION MINI RETREATS Sundays 30th July/ 3rd September , 2.00-5.00pm Take time out to nurture yourself. Learn about Mindfulness Meditation, the why and how, explore various aspects of it to delight your senses. Let yourself sink into deep relaxation through guided seated meditations to find a deeper level of stillness. The […]
PRYME GROOVERS Gentle Dance & Flowing Movements Saturday 19th August/ Sunday 10th September, 2.30-4.00pm Explore movement and music in ways that are uplifting, creative and rejuvenating. Discover new and fun ways to exercise your body and brain. The exercises are designed to increase muscle strength, expand movement range, improve balance and coordination. Restore mental and […]
Explore movement and music in ways that are uplifting, creative and rejuvenating. Discover new and fun ways to exercise your body and brain. The exercises are designed to increase muscle strength, expand movement range, improve balance and coordination. Restore mental and physical harmony. Beat the boredom!! Cost: $150 10 weeks . Two session trial pass […]
Have you ever wanted to dance like Beyoncé? Learn women’s empowerment through self defence, become a knitting ninja or try something new? Sister Sessions are were we meet together on the first Monday of the month for ‘taster workshops” of different skills. This women’s group allows us to chat through the big or small issues […]
Zumba kids and Zumba kids junior classes are designed exclusively for kids to combine movement, music and community in a class for children. Time: 3 – 12 years 4 – 5pm Cost: $125 Tutor: Eglantine Genesty
Gypsy Dance opens a unique opportunity to discover beautiful music, most expressive movements and extreme culture. It gives you access to your spiritual core. This is a wonderful chance to try something new and exciting for all ages. Gypsy dance is influenced by many world cultures, including Indian, European, Arabic dance and music. It has […]
The classes are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies. (Suitable for babies 12 months and under) As the exercises incorporate your bub, these […]
What happens at a Sound Bath Meditation? There is nothing to do but relax and drift away with the sounds….. Participants are asked to arrive at 1pm and will be greeted by a sanctuary set with gongs, singing bowls and bells, and yoga mats. Warming tea will be offered and a place on a yoga […]
Time: 10am – 11am Cost: $7 per term This group is for women of all ages with the aim of promoting wellbeing through physical activity and conversations. Aimed at people wanting to walk as a group in a casual and friendly manner to see the lovely parks and scenery Greensborough has to offer and meet […]
Would you like to be crafting with a conscience? Our new art group, Greenhills Creative Collective, is a group where you can bring a skill or learn a skill. Whether it is knitting for the homeless, or overseas project, it is up to the group. Come for a cuppa and a chat! When: Monday Time: […]
If you would like to be creative with a conscience than this is the art group for you! We will be starting our craft group on the 13th of April at 12:30. Projects will involve knitting for homeless, overseas projects and whatever the group would like to dedicate their creations to! We will be starting […]
KMR Safety First provide a full range of Nationally Recognised First Aid Training courses and Workshops including Provide First Aid, CPR, Asthma, and Anaphylaxis training.
Pilates classes on Mondays or Thurdays.
Holistic pilates session aimed for people in good health to strengthen, stretch and re-align your entire body.
This 75min class is specifically for beginners, older people and people with physical difficulties.
This gentle passive exercise promotes health and fitness and improves peace of mind.