2017 Term 4 Brochure
This 6 week program run by Barbara, a qualified phycologist and art therapist, used different art materials to assist the inner process of increased personal awareness and self esteem to reduce anxiety. Date: 7 Aug- 11 September (Monday) Time: 10:30am -12:30pm Cost: $120
Explore movement and music in ways that are uplifting, creative and rejuvenating. Discover new and fun ways to exercise your body and brain. The exercises are designed to increase muscle strength, expand movement range, improve balance and coordination. Restore mental and physical harmony. Beat the boredom!! Cost: $150 10 weeks . Two session trial pass […]
Have you ever wanted to dance like Beyoncé? Learn women’s empowerment through self defence, become a knitting ninja or try something new? Sister Sessions are were we meet together on the first Monday of the month for ‘taster workshops” of different skills. This women’s group allows us to chat through the big or small issues […]
Gypsy Dance opens a unique opportunity to discover beautiful music, most expressive movements and extreme culture. It gives you access to your spiritual core. This is a wonderful chance to try something new and exciting for all ages. Gypsy dance is influenced by many world cultures, including Indian, European, Arabic dance and music. It has […]
The classes are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies. (Suitable for babies 12 months and under) As the exercises incorporate your bub, these […]
What happens at a Sound Bath Meditation? There is nothing to do but relax and drift away with the sounds….. Participants are asked to arrive at 1pm and will be greeted by a sanctuary set with gongs, singing bowls and bells, and yoga mats. Warming tea will be offered and a place on a yoga […]
Time: 10am – 11am Cost: $7 per term This group is for women of all ages with the aim of promoting wellbeing through physical activity and conversations. Aimed at people wanting to walk as a group in a casual and friendly manner to see the lovely parks and scenery Greensborough has to offer and meet […]
Looking for something to do with the kids. Check out Jellybeanstreet. Jellybeanstreet run children’s painting workshops where the their art work is made into masterpieces. Looking for fresh artwork for your home inspired by your children’s painting? At jellybeanstreet, your child can enjoy an hour of painting using a range of fun tools. After our […]
Would you like to be crafting with a conscience? Our new art group, Greenhills Creative Collective, is a group where you can bring a skill or learn a skill. Whether it is knitting for the homeless, or overseas project, it is up to the group. Come for a cuppa and a chat! When: Monday Time: […]
KMR Safety First provide a full range of Nationally Recognised First Aid Training courses and Workshops including Provide First Aid, CPR, Asthma, and Anaphylaxis training.
Pilates classes on Mondays or Thurdays.
Holistic pilates session aimed for people in good health to strengthen, stretch and re-align your entire body.
This 75min class is specifically for beginners, older people and people with physical difficulties.
This gentle passive exercise promotes health and fitness and improves peace of mind.
DRU yoga is a heart centred, graceful, flowing, yet empowering style of yoga which channels and transforms the body’s energy system, using techniques which work gently and effectively to reduce stress and increase the sense of well-being. It can be practised by people of all ages and abilities.
Yoga postures help to calm and strengthen the body and mind.
Comprising various timed exercise stations using different movement patterns and planes of motion, agility, strength, balance and flexibility.
Learn how to improve your communication skills within the work place or community group with other women.
Interested in history? Tracing your family tree? Or are you a long time resident of Greensborough?