Childbirth with dignity, joy and deep satisfaction
Community based childbirth education sessions are held in a small informal group setting, encouraging participation, discussion and the development of support and friendship. Private sessions and resources are available by arrangement.
For further information on Childbirth Preparation sessions including
ACTIVE BIRTH WORKSHOPS please phone Anne on
9435 9660 or 0411 606 325. Email address : alleahy@optusnet.com.au
Get Ready for Baby*
Date: Dates to suit participants (Monday)
Time: 7.30 p.m – 9.30 p.m
Cost: $140.00 (incl partners)
A series of evening classes for pregnant women, their partners and support people.
Phone Anne on 9435 9660 for further information
Walking Group
Date: Commencing Tuesday 13th July
Time: 9.30 a.m. (operates each week of school term)
Cost: $5.50 per term
Social opportunity to meet new friends and get fit at the same time. Come as often as you like and enjoy the company and exercise.
Yoga
Date: 13th July – 14th September (Tuesday)
5th October – 14th December (miss 2/11) (Tuesday)
Time: 10.30 a.m. – 12.00p.m.
Cost: $100.00 per term
Tutor: Chris Dingli
Date: 13th July – 14th September (Tuesday)
5th October – 14th December (miss 2/11) (Tuesday)
Time: 4.30 p.m. – 6.00p.m.
Cost: $100.00 per term
Tutor: Donna Attewell
Date: 14th July – 15th September (Wednesday)
6th October – 8th December (Wednesday)
Time: 7.30 p.m. – 9.00p.m.
Cost: $100.00 per term
Tutor: Donna Attewell
Date: 15th July – 16th September (Thursday)
7th October – 9th December (Thursday)
Time: 7.30 p.m. – 9.00p.m.
Cost: $100.00 per term
Tutor: Chris Dingli
All levels, from beginners to advanced are catered for. Each session includes relaxation. Wear comfortable clothing and bring a blanket and a mat.
All welcome - join at any time
Latin Mix Aerobics
Date: 13th July – 14th September (Tuesday)
5th October – 14th December (miss 2/11) (Tuesday)
Time: 6.15 p.m. – 7.15 p.m.
Date: 16th July – 17th September (Friday)
8th October – 10th December (Friday)
Time: 11.00 a.m. – 12.00 p.m.
Cost: $100.00 per term
Instructor will demonstrate and teach mixes of mambo, rhumba, samba, cha cha, salsa and more in an aerobics environment. It can be high energy latin dance suitable for all ages. A fun way of doing exercise! Lets say it’s dancersize!! Men & women, beginners and all fitness levels welcome.
Tutor: Sanett Van Der Merwe
Tai – Chi
Date: 14th July – 15th September (Wednesday)
6th October – 8th December (Wednesday)
Time: 9.30a.m – 10.30p.m (Beginners)
10.00a.m – 11.00a.m (Fans)
11.00a.m – 12.00p.m (Swords)
11.30a.m – 12.30a.m (Intermediate)
Cost: $100.00 per term
This gentle passive exercise promotes health and fitness and improves peace of mind. People of all ages, abilities and levels of fitness will feel refreshed. Please wear comfortable clothes.
Tutor: Agnes Stuyfbergen
Pilates
Date: 13th July – 14th September (Tuesday)
5th October – 14th December (miss 2/11) (Tuesday)
Time: 9.00a.m – 10.15a.m
Date: 15th July – 16th September (Thursday)
7th October – 9th December (Thursday)
Time: 9.30a.m – 10.45a.m
11.00a.m - 12.15p.m
Cost: $100.00 per term
A Pilates mat class is a challenging, yet gentle, non-impact workout that corrects postural imbalances. This class will enhance your mind to body connection and you will become stronger and more flexible – helping you to look, function and feel better. Please wear comfortable clothing and bring a mat and a water bottle.
Tutor: Sue Kent
Exercise Class
Date: 12th July – 13th September (Monday)
4th October – 13th December (miss 1/11) (Monday )
Time: 10.30a.m – 11.30a.m
Cost: $100.00 per term
Date: 16th July – 17th September (Friday)
8th October – 10th December (Friday)
Time: 9.15 a.m - 10.15 a.m
Cost : $100.00 per term
Gentle exercise class tailored to meet the individual needs of the participants. Run by an experienced personal trainer, this group gives you the opportunity to work at your own pace and within your ability. All equipment supplied. Wear comfortable clothing and bring a water bottle.
Tutor: Ange Kirkwood
Belly Dancing
Date: 13th July – 14th September (Tuesday)
5th October - 14th December (miss 2/11) (Tuesday)
Beginners:
Time: 7.30p.m – 8.30p.m
Cost: $100.00 per term
Come and learn the basic movements that put together this beautiful and ancient feminine art form. Dancing with a veil will be introduced and a simple choreography.
Advanced:
Time: 8.30p.m – 9.30p.m
Cost: $100.00 per term
For those ladies who have completed Beginners class and would like to continue with this beautiful style of dance. More challenging movements will be taught as well as adding to veil and choreography skills.
Tutor: Anita Zacchigna
Yoga for Teens (aged 15 - 18 years)
Date: 17th July - 11th September (miss 21/8) (Saturday)
9th October - 4th December (miss 13/11) (Saturday) miss 22/5
Time: 10.30 a.m - 12.00p.m
Cost : $80.00 per term
Enhances concentration and focus through breathe awareness and yoga postures. Including guided meditation for relaxation to reduce the stresses of life.
Tutor: Donna Attewell
Nia - Joy of Movement
FREE INTRODUCTORY CLASS 22nd JULY
Date: 29th July – 16th September (Thursday)
7th October – 9th December (Thursday)
Time: 1.15p.m – 2.15p.m
Cost: $80.00 (term 3) $100.00 (term 4)
Nia is a holistic dance and movement fitness program. It helps develop flexibility, agility, strength, endurance, mobility and balance. It is fun and unique, blending uplifting music with a fusion of nine movement forms from the dance arts, martial arts and healing arts offering a creative fitness program for every body and every age.
Tutor: Sabine Withers (certified Nia instructor)
Successful Weight Loss*
Date: 24th & 31st August (Tuesday)
Time: 1.00p.m – 2.30p.m
Cost: $15.00
Are you unable to lose weight? There are at least two things you need in order to be successful. Come and find out about these and other reasons that have stopped you in the past. Put yourself on the path to finally achieving your obejectives.
Tutor: Susan Lloyd
Homeopathy First Aid*
Date: 10th August - 14th September (Tuesday)
Time: 7.00p.m – 8.00p.m
Cost: $65.00
This interactive course is designed for people wanting to use homeopathic remedies for first aid within the home. The course will cover common ailments from bruises, burns, cuts and bites to teething and fevers. Alice will provide education on how to use the remedies, dosages and basic prescribing. All course notes will be provided.
Tutor: Alice Crole (B. Nat SCU)
Introduction to Natural Medicine*
Date: 12th October (Tuesday)
Time: 7.00p.m – 9.00p.m
Cost: $30.00
Interested in natural medicine, but not sure where to start? Natural medicine can be effective, but is not always safe. This forum will cover the basic foundations of natural medicine and what every person should know before taking natural medicines, including a discussion to answer your questions.
Tutor: Keonie Moore (B. Nat SCU NHAA)
Relax, Re-charge, Rejuvenate - Triple R*
Date: 19th October – 30th November (miss 2/11) (Tuesday)
Time: 7.30p.m – 9.00p.m
Cost: $95.00
Simple relaxation and meditation techniques uniquely blended with a wellness coaching approach, to help you live life with ease and vitality. Classes involve a range of different techniques, including mindfullness, gentle movement, deep relaxation, visualisation, breath awareness and tools to assist you in day to day life. This class will help you to relax at will in any circumstance, be less reactive, more proactive and have an increased sense of peace and joy in your life.
Tutor: Katy Culy (Health and Wellness coach)
