Childbirth with dignity, joy and deep satisfaction
Community based childbirth education sessions are held in a small informal group setting, encouraging participation, discussion
and the development of support and friendship. Private sessions and resources are available by arrangement.
For further information on Childbirth Preparation sessions including
ACTIVE BIRTH WORKSHOPS please phone Anne on
9435 9660 or 0411 606 325. Email address : alleahy@optusnet.com.au
Get Ready for Baby
Date: Dates to suit participants (Monday)
Time: 7.30 p.m – 9.30 p.m>
Cost: $140.00 (incl partners)
A series of evening classes for pregnant women, their partners and support people.
Phone Anne on 9435 9660 for further information
Big2Better
Date: 14th February 27th March (Tuesday)
Date: 24th April 5th June (Tuesday)
Time: 4.15p.m – 5.30p.m
Cost: $84.00 per term
This course is a holistic program for overweight teenagers who want to improve their health and kick start their weight loss. The program will build self-esteem and bring about healthy changes physically, mentally and emotionally. Youll get dietary guidelines & learn about your body so that you can be the best, healthiest,
happiest version of yourself. There will be a gentle physical component to this class so wear comfy clothes and bring a mat.
Tutor: Sue Kent
enquiries to Sue 0422416366. sue-kent@hotmail.com
Information night for interested teens and their support person
Thursday 2nd Feb at 7.00p.m (bookings required)
Greenhills Walk & Talk
Date: Commencing Tuesday 7th February
Time: 9.30 a.m. (operates each week of school term)
Cost: $5.50 per term
Social opportunity to meet new friends and get fit at the same time. Come as often as you like and enjoy the company and exercise.
Everyone welcome. Join at any time
Flower Essence Workshop
Date: 3rd March (Saturday)
Time: 10.30a.m 12.30p.m
Cost: $40.00
Flower essences can be used in a number of ways to bring balance back into your life. The workshop is an introduction to the healing properties of the flower
essences and how they can be used in a number of ways to ease stress, relieve tension and aches and rebalance energy.
Tutor: Jackie Richards
Cardio & Circuit Exercise Class
Date: 6th February 26th March (Monday)
Date: 16th April 25th June (Monday)
Time: 10.30a.m 11.30a.m
Cost: $84.00 (term 1 7 wks), $120.00 (term 2 10wks)
Date: 10th February 30th March (Friday)
Date: 20th April 22nd June (Friday)
Time: 9.15 a.m - 10.15 a.m
Cost: $96.00 (term 1 8 wks), $120.00 (term 2- 10 wks)
Gentle exercise class tailored to meet the individual needs of the participants. Run by an experienced personal trainer, this group gives you the opportunity to work at your own pace and within your ability. All equipment supplied. Wear comfortable clothing and bring a water bottle.
Tutor: Ange Kirkwood
Yoga
Date: 8th February 28th March
18th April 20th June (Wednesday)
Time: 7.30 p.m. – 9.00 p.m.
Cost: $96.00 (term 1 8 wks), $120.00 (term 2 10 wks)
Hatha Yoga has been around for over 2500 yrs and continues because it can have a hugely profound beneficial effect on peoples lives.
Yoga postures help to calm and strengthen the body and mind. Each session includes guided relaxation and breathing practices.
Wear comfortable clothing and bring a blanket and a mat.
Tutor: Luda Cherstnov
Yoga in the DRU Style
Date: 7th February 27th March (Tuesday)
Date: 17th April 19th June (Tuesday)
Time: 10.30a.m – 12.00p.m
Cost: $96.00 (term 1 8 wks), $120.00 (term 2 10 wks)
A graceful, flowing form of yoga influnced by the DRU style improving strength and flexibility, creating core stability, deeply relaxing and rejuvenating. Suitable fo everyone.
Tutor: Chris Dingli
Tai Chi
Date: 8th February 28th March (Wednesday)
Date: 18th April 20th June (Wednesday)
Time: 9.30a.m – 10.30a.m (Intermediate)
Time: 10.00a.m – 11.00a.m (Fans)
Time: 11.00a.m – 12.00p.m (Swords)
Time: 11.30a.m – 12.30p.m (Beginners)
Cost: $ 96.00 (term 1 8 wks), $120.00 (term 2 10 wks)
This gentle passive exercise promotes health and fitness and improves peace of mind.
People of all ages, abilities and levels of fitness will feel refreshed. Please wear comfortable clothes.
Tutor: Agnes Stuyfbergen
Chair Tai-Chi
Date: 18th April 20th June (Wednesday)
Time: 12.30a.m 1.15p.m
Cost: $120.00 (10 wks)
A tai-chi class specifically designed for those wishing to exercise in a chair. Gentle movements to help strengthen your body.
Work within your own ability.
Tutor: Agnes Stuyfbergen
Pilates Mind & Body
Date: 7th February 27th March (Tuesday)
17th April 19th June (Tuesday)
Time: 9.00a.m – 10.15a.m
Date: 9th February 29th March (Thursday)
19th April - 21st June (Thursday)
Time: 9.30a.m 10.45a.m
Cost: $96.00 (term 1 8 wks), $120.00 (term 2 10 wks)
Date: 9th February 29th March (Thursday)
26th April 14th June (Thursday)
Time: 7.15p.m 8.30p.m
Cost: $96.00 per term
These 75min. classes are suitable for people who are generally in good health. Its a holistic Pilates based movement class
integrating body, mind and soul. Youll become stronger, more flexible and learn to move with your natural energy flow.
Each session ends with 15mins of relaxation/meditation. Youll leave walking taller, feeling calm, happy and centred.
Please wear comfortable clothing, bring a mat, a water bottle and a small cushion.
Tutor: Sue Kent
Gentle Pilates
Date: 9th February 29th March (Thursday)
19th April 21st June (Thursday)
Time: 11.00a.m 12.15p.m
Cost: Cost: $96.00 (term 1 8 wks), $120.00 (term 2 10 wks)
This 75 min class is specifically for beginners and people with physical difficulties. Working holistically with the mind,
body and soul connection, youll build core strength, improve your posture, strengthen and stretch your muscles, learn to move
with your natural energy flow and reduce stress. Each class ends with 15 mins relaxation/meditation. Please wear comfortable
clothing, bring a mat, a water bottle and a small cushion.
Tutor: Sue Kent
Belly Dancing Beginners
Date: 16th February 29th March (Thursday)
26th April 28th June (Thursday)
Time: 6.00p.m 7.00p.m
Cost: $84.00 (term 1- 7 wks) $120.00 (term 2 10 wks)
Come and learn the basic movements that put together this beautiful and ancient feminine art form. Dancing with a veil and a simple choreography will be introduced.
Tutor: Georgia Mazis
Belly Dancing Advanced
Date: 7th February 27th March (Tuesday)
24th April 26th June (Tuesday)
Time: 7.30p.m 8.30p.m
Cost: $96.00 (term 1 8 wks) $120.00 (term 2 10 wks)
For those ladies who have completed the beginners class and would like to continue with this beautiful style of dance. More challenging movements will be taught as well as adding to veil and choreography skills.
Tutor: Georgia Mazis
Nia - FUNdamentals workshop
Date: 17th March or 26th May (Saturday)
Time: 2.00p.m 3.30p.m
Cost: $22.00
A holistic fitness practise blending elements from nine distinct movement forms, coming from the Dance Arts, Martial Arts and Healing Arts.
You will condition your entire body, increase strength, stability, mobility and vital energy. Discover a fun way of how to move to uplifting
music in a conscious, well balanced and creative way that will leave you energised and smiling. Please bring a water bottle and a mat.
Tutor: Sabine Withers
Fan Dance
Date: 30th April 4th June (Monday)
Time: 1.00p.m – 2.00p.m
Cost: $72.00 per term
Gentle exercise to tone your upper body (beneficial for women whove had breast cancer surgery aiding lymph circulation in the upper body). Use beautiful moves from China and Spain, dancing to inspiring music. Fans provided or bring your own.
Tutor: Marina Bistrin
Flamenco Dance Percussion and Rhythms Workshop
Date: : 19th February (Sunday)
Time: 10.00a.m 12.00p.m
Cost: $50.00
Learn two basic rhythms used in flamenco a 12 count rhythm and a 4 count, including clapping and stepping patterns. Well finish with some improvised dancing. Easy and fun.
Tutor: Marina Bistrin
Barefoot Flamenco Dance Workshop
Date: 29th April (Sunday)
Time: 10.00a.m 12.00p.m
Cost: $50.00
Try this passionate Spanish gypsy fusion dance no shoes necessary. B.Y.O passion and a full skirt for ladies. If you have a triangular fringed shawl or fan please bring them along also.
Tutor: Marina Bistrin
Flamenco Fan Dance Workshop
Date: 6th May (Sunday)
Time: 10.00a.m 12.00p.m
Cost: $50.00
Learn to use a fan expressively using the beautiful shapes & dance moves from Spanish Flamenco and Chinese dance.
Improvisation encouraged. Various types of folding fans supplied including silk veil fans or B.Y.O
Tutor: Marina Bistrin
Flamenco Shawl Dance
Date: 10th June (Sunday)
Time: 10.00a.m 12.00p.m
Cost: $50.00
Explore the wonderful things you can do with a fringed shawl to the passionate flamenco music of the Spanish gypsies from dramatic bull-fighter moves to flowing and sensual ones. Some shawls provided
you can also use heavier sarongs or veils. Moves can be adapted to Belly dance veil work.
Tutor: Marina Bistrin
Babies and Children CPR for Families
Date: 16th May (Wednesday)
Time: 6.00p.m 8.00p.m
Cost: $25.00
This valuable session will cover C.P.R, chocking, drowning, asthma and other early childhood emergencies. Advisable and suitable for parents, grandparents and carers.
Light Body Balance and Meditation Circle
Date: 14th February 27th March (Tuesday)
24th April 5th June (Tuesday)
Time: 10.30a.m 11.30a.m
Cost: $90.00 per term
Bring harmony to your world. Learn how to sense and balance the subtle energies of your chakra system using
your hands and the imagery of sacred geometry. Then, flow this balance into creative meditation using visualization,
sound and crystals. All welcome.
Tutor: Elizabeth Taylor
Meditation Group
Date: 13th February 26th March (Monday) (miss 12/3) or
30th April 4th June (Monday)
Time: 1.00p.m 2.30p.m
Cost: $95.00
Learn simple, practical techniques to bring about stillness, deep
relaxation, focus and effectively manage stress.
Tutor: Kate Culy (Health and Wellness coach)
Simply Relax effective strategies for a busy life
Date: 27th February 26th March (Monday) (miss 12/3)
Time: 7.30p.m 9.00p.m
Cost: $90.00
Deep relaxation has tremendous health and wellbeing benefits, not only for us but those around us as well.
It is a fantastic antidote to todays busy lifestyle. This practical short course will give you a range of tools that you
can use throughout the day, and help you to understand how to move through life with a greater sense of calm, no matter how busy it is.
Each session will involve a deep relaxation either lying on the floor or in chairs.
It is not a one size fits all approach and we will explore different ways to relax.
Tutor: Kate Culy (Health and Wellness coach)
