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Hearts in Mind: Sound Bath Meditation

What happens at a Sound Bath Meditation? There is nothing to do but relax and drift away with the sounds….. Participants are asked to arrive at 1pm and will be greeted by a sanctuary set with gongs, singing bowls and bells, and yoga mats. Warming tea will be offered and a place on a yoga mat with a blanket and pillow – knee pillows will also be available for extra comfort. Once all participants have arrived George & Lisa from HiM will introduce the afternoon and hand over to Graham and Bette who will begin a gentle guided hour of relaxation and calm using the gorgeous gongs and bowls that create vibrations and sounds throughout the room. All participants are given a carers pamper pack to take with home them. The afternoon is brought to a close and participants leave at 3pm.

Who is it for? The event is for any women carers
Can I arrive late / leave early? No. it will be a quiet environment & you might disturb others.
What do I wear? Comfortable clothing, as you would for yoga.
Is child care available? No. There is no provision for children.

For any more info please contact George or Lisa heartsinmindproject@gmail.com ph: 99731820

Date: Saturday July 29
Time: 1-3pm
Cost $30 – includes carers pack, sound bath meditation, and herbal teas
Bookings are essential through office 9435 9287