Yoga for Older Adults- Friday

Chair based yoga is for people with physical limitations who cannot find a class that is easy and safe enough for them. The structure of the class varies according to the needs of the students, combining chair and floor work to increase balance and movement.

Date: 2 Feb-23 Feb (Friday)

Time: 11am-12pm

Cost: $15 per class

Tutor: Ingrid Camile