Functional Circuit Exercise Class- FRIDAY

Time:    9.15a.m – 10.15a.m

Comprising various timed exercise stations using different movement patterns and planes of motion, agility, strength, balance and flexibility. This fun challenging class caters for all ages with a basic level of fitness and no major injury concerns. Equipment supplied. Please bring a water bottle and towel.

Tutor:  Ange Kirkwood

Find details in our Term Brochure in “Downloads” or call office for class information 9435 9287