READY FOR A BREAK? MEDITATION MINI RETREATS Sundays 30th July/ 3rd September , 2.00-5.00pm Take time out to nurture yourself. Learn about Mindfulness Meditation, the why and how, explore various aspects of it to delight your senses. Let yourself sink into deep relaxation through guided seated meditations to find a deeper level of stillness. The […]
Have you ever wanted to dance like Beyoncé? Learn women’s empowerment through self defence, become a knitting ninja or try something new? Sister Sessions are were we meet together on the first Monday of the month for ‘taster workshops” of different skills. This women’s group allows us to chat through the big or small issues […]
Gypsy Dance opens a unique opportunity to discover beautiful music, most expressive movements and extreme culture. It gives you access to your spiritual core. This is a wonderful chance to try something new and exciting for all ages. Gypsy dance is influenced by many world cultures, including Indian, European, Arabic dance and music. It has […]
What happens at a Sound Bath Meditation? There is nothing to do but relax and drift away with the sounds….. Participants are asked to arrive at 1pm and will be greeted by a sanctuary set with gongs, singing bowls and bells, and yoga mats. Warming tea will be offered and a place on a yoga […]
Greenhills Neighbourhood House in Community Drive, Greensborough is running its first ever clothes swap from 12.30pm on Thursday 21 April 2016. For $5 entry, you can swap 10 items that are seasonally appropriate, clean and free from noticeable faults. This includes clothes, scarves and accessories for women and children. It’s a chance to update your […]
If you would like to be creative with a conscience than this is the art group for you! We will be starting our craft group on the 13th of April at 12:30. Projects will involve knitting for homeless, overseas projects and whatever the group would like to dedicate their creations to! We will be starting […]
Pilates classes on Mondays or Thurdays.
Holistic pilates session aimed for people in good health to strengthen, stretch and re-align your entire body.
This 75min class is specifically for beginners, older people and people with physical difficulties.
This gentle passive exercise promotes health and fitness and improves peace of mind.
Yoga postures help to calm and strengthen the body and mind.