Chair based yoga is for people with physical limitations who cannot find a class that is easy and safe enough for them. The structure of the class varies according to the needs of the students, combining chair and floor work to increase balance and movement. Date: 2 Feb-23 Feb (Friday) Time: 11am-12pm Cost: $15 per […]
We will help you learn and discover everything you need to know to maximise your Pilates training and safe movement of your body. Date: 16th Feb – 23 Mar (Friday) Time: 10:30am-11:45am Cost: $78 (6 weeks) Tutor: Monica
An opportunity for your chid to learn skills and improve their flexibility, physical coordination and strength, gain social skills and emotional wellbeing, build resilience and be creative to explore their inner dance and movement therapy session. Date: Wednesdays during school terms Time: 4pm – 5pm Cost: $13 per class (term fee) or $15 casual Tutor: […]
Have you ever wanted to dance like Beyoncé? Learn women’s empowerment through self defence, become a knitting ninja or try something new? Sister Sessions are were we meet together on the first Monday of the month for ‘taster workshops” of different skills. This women’s group allows us to chat through the big or small issues […]
Gypsy Dance opens a unique opportunity to discover beautiful music, most expressive movements and extreme culture. It gives you access to your spiritual core. This is a wonderful chance to try something new and exciting for all ages. Gypsy dance is influenced by many world cultures, including Indian, European, Arabic dance and music. It has […]
What happens at a Sound Bath Meditation? There is nothing to do but relax and drift away with the sounds….. Participants are asked to arrive promptly and will be greeted by a sanctuary set with gongs, singing bowls and bells, and yoga mats. Warming tea will be offered and a place on a yoga mat […]
Pilates classes on Mondays or Thurdays.
Holistic pilates session aimed for people in good health to strengthen, stretch and re-align your entire body.
This 75min class is specifically for beginners, older people and people with physical difficulties.
This gentle passive exercise promotes health and fitness and improves peace of mind.
DRU yoga is a heart centred, graceful, flowing, yet empowering style of yoga which channels and transforms the body’s energy system, using techniques which work gently and effectively to reduce stress and increase the sense of well-being. It can be practised by people of all ages and abilities.
Yoga postures help to calm and strengthen the body and mind.
Learningland specialises in FUN programs that assist literacy, numeracy & speech for children from 2.5 – 6 years.