Close

greensborough

Yoga for Older Adults- Friday

Chair based yoga is for people with physical limitations who cannot find a class that is easy and safe enough for them. The structure of the class varies according to the needs of the students, combining chair and floor work to increase balance and movement. Date: 2 Feb-23 Feb (Friday) Time: 11am-12pm Cost: $15 per […]

Read More

Flow Pilates

We will help you learn and discover everything you need to know to maximise your Pilates training and safe movement of your body.   Date:  16th Feb – 23 Mar (Friday) Time: 10:30am-11:45am Cost: $78 (6 weeks) Tutor: Monica

Read More

Chance to Dance

An opportunity for your chid to learn skills and improve their flexibility, physical coordination and strength, gain social skills and emotional wellbeing, build resilience and be creative to explore their inner dance and movement therapy session. Date: Wednesdays during school terms Time: 4pm – 5pm Cost: $13 per class (term fee) or $15 casual Tutor: […]

September 21, 2017

Read More

Pryme Groovers- Thursdays

Explore movement and music  in ways that are uplifting, creative and rejuvenating. Discover new and fun ways to exercise your body and brain. The exercises are designed to increase muscle strength, expand movement range, improve balance and coordination. Restore mental and physical harmony. Beat the boredom!! Cost: $15 per week Thursdays @ 11am – 12pm

Read More

The Sister Sessions- MONDAY

Have you ever wanted to dance like Beyoncé? Learn women’s empowerment through self defence, become a knitting ninja or try something new? Sister Sessions are were we meet together on the first Monday of the month for ‘taster workshops” of different skills. This women’s group allows us to chat through the big or small issues […]

Read More

Gypsy Fusion Dance Class- WEDNESDAY

Gypsy Dance opens a unique opportunity to discover beautiful music, most expressive movements and extreme culture. It gives you access to your spiritual core. This is a wonderful chance to try something new and exciting for all ages. Gypsy dance is influenced by many world cultures, including Indian, European, Arabic dance and music. It has […]

Read More

Hearts in Mind: Sound Bath Meditation

What happens at a Sound Bath Meditation? There is nothing to do but relax and drift away with the sounds….. Participants are asked to arrive promptly and will be greeted by a sanctuary set with gongs, singing bowls and bells, and yoga mats. Warming tea will be offered and a place on a yoga mat […]

Read More

Walking Group- THURSDAY

Time: 10am – 11am Cost: $7 per term This group is for women of all ages with the aim of promoting wellbeing through physical activity and conversations.  Aimed at people wanting to walk as a group in a casual and friendly manner to see the lovely parks and scenery Greensborough has to offer and meet […]

Read More

Greenhills Creative Collective- MONDAY

Would you like to be crafting with a conscience? Our new art group, Greenhills Creative Collective, is a group where you can bring a skill or learn a skill. Whether it is knitting for the homeless, or overseas project, it is up to the group. Come for a cuppa and a chat! When: Monday Time: […]

Read More

DRU Yoga- TUESDAY

DRU yoga is a heart centred, graceful, flowing, yet empowering style of yoga which channels and transforms the body’s energy system, using techniques which work gently and effectively to reduce stress and increase the sense of well-being. It can be practised by people of all ages and abilities.

Read More