READY FOR A BREAK? MEDITATION MINI RETREATS Sundays 30th July/ 3rd September , 2.00-5.00pm Take time out to nurture yourself. Learn about Mindfulness Meditation, the why and how, explore various aspects of it to delight your senses. Let yourself sink into deep relaxation through guided seated meditations to find a deeper level of stillness. The […]
Explore movement and music in ways that are uplifting, creative and rejuvenating. Discover new and fun ways to exercise your body and brain. The exercises are designed to increase muscle strength, expand movement range, improve balance and coordination. Restore mental and physical harmony. Beat the boredom!! Cost: $150 10 weeks . Two session trial pass […]
Have you ever wanted to dance like Beyoncé? Learn women’s empowerment through self defence, become a knitting ninja or try something new? Sister Sessions are were we meet together on the first Monday of the month for ‘taster workshops” of different skills. This women’s group allows us to chat through the big or small issues […]
Gypsy Dance opens a unique opportunity to discover beautiful music, most expressive movements and extreme culture. It gives you access to your spiritual core. This is a wonderful chance to try something new and exciting for all ages. Gypsy dance is influenced by many world cultures, including Indian, European, Arabic dance and music. It has […]
The classes are specifically designed for the needs of you and your new baby. You will enjoy a safe, rewarding and fun environment that can assist in regaining lost fitness and strength while also interacting with other mothers and their babies. (Suitable for babies 12 months and under) As the exercises incorporate your bub, these […]
What happens at a Sound Bath Meditation? There is nothing to do but relax and drift away with the sounds….. Participants are asked to arrive at 1pm and will be greeted by a sanctuary set with gongs, singing bowls and bells, and yoga mats. Warming tea will be offered and a place on a yoga […]
Time: 10am – 11am Cost: $7 per term This group is for women of all ages with the aim of promoting wellbeing through physical activity and conversations. Aimed at people wanting to walk as a group in a casual and friendly manner to see the lovely parks and scenery Greensborough has to offer and meet […]
While retailers would have us believe that we must spend, spend, spend every season in order to be fashionable our community clothes swap at Greenhills proved otherwise. The clothing swap was the brain child of Anna Lee, the centre’s co-ordinator. The goal of the day was to raise awareness of the Neighborhood house to the […]
Would you like to be crafting with a conscience? Our new art group, Greenhills Creative Collective, is a group where you can bring a skill or learn a skill. Whether it is knitting for the homeless, or overseas project, it is up to the group. Come for a cuppa and a chat! When: Monday Time: […]
Greenhills Neighbourhood House in Community Drive, Greensborough is running its first ever clothes swap from 12.30pm on Thursday 21 April 2016. For $5 entry, you can swap 10 items that are seasonally appropriate, clean and free from noticeable faults. This includes clothes, scarves and accessories for women and children. It’s a chance to update your […]
If you would like to be creative with a conscience than this is the art group for you! We will be starting our craft group on the 13th of April at 12:30. Projects will involve knitting for homeless, overseas projects and whatever the group would like to dedicate their creations to! We will be starting […]
Pilates classes on Mondays or Thurdays.
Holistic pilates session aimed for people in good health to strengthen, stretch and re-align your entire body.
This 75min class is specifically for beginners, older people and people with physical difficulties.
This gentle passive exercise promotes health and fitness and improves peace of mind.
Yoga postures help to calm and strengthen the body and mind.