Fridays 4th August, 1st September, 2.00-4.00pm
Take a break and be guided into a state of calm to balance your nervous system and increase your vitality. Addresses anxiety, stress and pain. Suitable for beginners and seasoned meditators who enjoy the group energy and like to stay for therapeutic colouring, or any other small art project you would like to bring along. Connect with likeminded over a cuppa.
Bookings essential by Wed 2nd August/ 30th August, contact Sabine on 0400259809.